|
Termin |
Ort |
Distanz |
Zeit |
Pace |
theoretische |
Bemerkungen |
Anzahl |
|
05/2001 |
Enschede |
42,2 |
04:23:21 |
06:14 |
04:23:18 |
|
1 |
|
03/2002 |
Steinfurt |
42,2 |
04:23:58 |
06:15 |
04:23:55 |
|
2 |
|
05/2002 |
Enschede |
42,2 |
04:21:03 |
06:11 |
04:21:00 |
|
3 |
|
09/2002 |
Münster |
42,2 |
03:50:27 |
05:27 |
03:50:25 |
|
4 |
|
12/2002 |
Münster |
10 |
00:52:30 |
05:15 |
04:10:07 |
|
4 |
|
02/2003 |
Vreden |
21,1 |
01:41:55 |
04:49 |
03:36:04 |
|
4 |
|
03/2003 |
Steinfurt |
42,2 |
03:46:42 |
05:22 |
03:46:40 |
|
5 |
|
05/2003 |
Dortmund |
42,2 |
03:48:08 |
05:24 |
03:48:06 |
|
6 |
|
05/2003 |
Enschede |
21,1 |
01:45:20 |
04:59 |
03:43:19 |
|
6 |
|
07/2003 |
Rorup |
10 |
00:45:50 |
04:35 |
03:38:21 |
|
6 |
|
08/2003 |
Greven |
21 |
01:49:15 |
05:12 |
03:52:49 |
|
6 |
|
09/2003 |
Münster |
42,2 |
03:43:28 |
05:17 |
03:43:26 |
|
7 |
|
03/2004 |
Steinfurt |
42,2 |
03:56:53 |
05:36 |
03:56:51 |
|
8 |
|
04/2004 |
Bielefeld |
30,4 |
02:54:00 |
05:43 |
04:08:16 |
|
8 |
|
05/2004 |
Enschede |
42,2 |
03:35:32 |
05:06 |
03:35:30 |
|
9 |
|
07/2004 |
Rorup |
10 |
00:44:17 |
04:25 |
03:30:58 |
|
9 |
|
07/2004 |
Greven |
21,1 |
01:49:31 |
05:11 |
03:52:11 |
|
9 |
|
08/2004 |
Bad Wünnenberg |
21,1 |
01:40:33 |
04:45 |
03:33:10 |
|
9 |
|
09/2004 |
Münster |
42,2 |
04:37:14 |
06:34 |
04:37:11 |
|
10 |
|
03/2005 |
Steinfurt |
42,2 |
03:40:10 |
05:13 |
03:40:08 |
|
11 |
|
04/2005 |
Bielefeld |
31 |
02:47:42 |
05:24 |
03:54:16 |
|
11 |
|
05/2005 |
Enschede |
42,2 |
03:23:39 |
04:49 |
03:23:37 |
|
12 |
|
05/2005 |
Flaesheim |
21,1 |
01:36:03 |
04:33 |
03:23:38 |
|
12 |
|
07/2005 |
Rorup |
10 |
00:43:11 |
04:19 |
03:25:44 |
|
12 |
|
09/2005 |
Münster |
42,2 |
03:18:03 |
04:41 |
03:18:01 |
|
13 |
|
10/2005 |
Bottrop |
50 |
04:45:41 |
05:42 |
03:57:39 |
|
14 |
|
03/2006 |
Steinfurt |
42,2 |
03:28:29 |
04:56 |
03:28:27 |
|
15 |
|
04/2006 |
Bonn |
21,1 |
01:35:27 |
04:31 |
03:22:22 |
|
15 |
|
05/2006 |
Düsseldorf |
42,2 |
03:34:38 |
05:05 |
03:34:36 |
|
16 |
|
07/2006 |
Rorup |
10 |
00:44:07 |
04:24 |
03:30:11 |
|
16 |
|
09/2006 |
Münster |
42,2 |
03:16:13 |
04:38 |
03:16:11 |
|
17 |
|
10/2006 |
Essen |
42,2 |
03:27:58 |
04:55 |
03:27:56 |
|
18 |
|
10/2006 |
Nordwalde |
10 |
00:43:20 |
04:20 |
03:26:27 |
|
18 |
|
11/2006 |
Bottrop |
50 |
04:20:37 |
05:12 |
03:36:48 |
|
19 |
|
01/2007 |
Hamm |
10 |
00:43:57 |
04:23 |
03:29:23 |
|
19 |
|
02/2007 |
Hamm |
15 |
01:07:45 |
04:31 |
03:27:57 |
|
19 |
|
02/2007 |
Hamm |
21,1 |
01:37:14 |
04:36 |
03:26:08 |
|
19 |
|
03/2007 |
Steinfurt |
42,2 |
03:53:11 |
05:31 |
03:53:09 |
|
20 |
|
03/2007 |
Marburg |
50 |
04:28:23 |
05:22 |
03:43:16 |
3. M35 |
21 |
|
04/2007 |
Bonn |
21,1 |
01:34:10 |
04:27 |
03:19:38 |
|
21 |
|
04/2007 |
Duisburg |
42,2 |
03:25:52 |
04:52 |
03:25:50 |
|
22 |
|
05/2007 |
Düsseldorf |
42,2 |
04:43:13 |
06:42 |
04:43:10 |
|
23 |
|
05/2007 |
Dortmund |
42,2 |
03:32:05 |
05:01 |
03:32:03 |
|
24 |
|
06/2007 |
Biel |
100 |
10:24:02 |
06:14 |
04:04:49 |
|
25 |
|
07/2007 |
Münster |
10 |
00:44:36 |
04:27 |
03:32:29 |
|
25 |
|
07/2007 |
Rorup |
10 |
00:42:53 |
04:17 |
03:24:18 |
|
25 |
|
07/2007 |
Hiddingsel |
10 |
00:42:36 |
04:15 |
03:22:57 |
|
25 |
|
07/2007 |
Hiddingsel |
5 |
00:19:43 |
03:56 |
03:19:10 |
2. M35 |
25 |
|
08/2007 |
Monschau |
42,2 |
03:50:24 |
05:27 |
03:50:22 |
|
26 |
|
08/2007 |
Longford (Irland) |
42,2 |
03:36:39 |
05:08 |
03:36:37 |
|
27 |
|
09/2007 |
Münster |
42,2 |
03:27:08 |
04:54 |
03:27:06 |
|
28 |
|
10/2007 |
Essen |
42,2 |
03:23:43 |
04:49 |
03:23:41 |
|
29 |
|
10/2007 |
Remscheid |
63,3 |
06:42:48 |
06:21 |
04:19:28 |
|
30 |
|
11/2007 |
Bottrop |
50 |
04:12:47 |
05:03 |
03:30:17 |
|
31 |
|
11/2007 |
Troisdorf (6h) |
63,1 |
06:00:00 |
05:42 |
03:52:41 |
|
32 |
|
03/2008 |
Münster |
21,1 |
01:59:03 |
05:38 |
04:12:24 |
|
32 |
|
03/2008 |
Steinfurt |
42,2 |
03:38:09 |
05:10 |
03:38:07 |
|
33 |
|
05/2008 |
Mainz |
42,2 |
03:33:54 |
05:04 |
03:33:52 |
|
34 |
|
05/2008 |
Winterthur |
42,2 |
03:24:46 |
04:51 |
03:24:44 |
|
35 |
|
06/2008 |
Biel |
100 |
10:55:19 |
06:33 |
04:17:06 |
|
36 |
|
08/2008 |
Leukerbad |
42,2 |
05:33:15 |
07:53 |
05:33:12 |
1600HM |
37 |
|
09/2008 |
Münster |
42,2 |
03:26:21 |
04:53 |
03:26:19 |
|
38 |
|
10/2008 |
Luzern |
42,2 |
03:14:00 |
04:35 |
03:13:58 |
|
39 |
|
11/2008 |
Gurten Classic (460 HM) |
16,1 |
01:15:17 |
04:40 |
03:34:00 |
|
39 |
|
11/2008 |
Muri (HM) |
21,1 |
01:51:17 |
05:16 |
03:55:56 |
|
39 |
|
03/2009 |
Steinfurt |
42,2 |
03:51:21 |
05:28 |
03:51:19 |
|
40 |
|
05/2009 |
Basel 24h |
131,3 |
24:00:00 |
10:58 |
07:00:30 |
|
41 |
|
05/2009 |
Bielersee Ultra |
50 |
05:52:02 |
07:02 |
04:52:51 |
|
42 |
|
06/2009 |
Biel |
100 |
12:03:36 |
07:14 |
04:43:53 |
|
43 |
|
07/2009 |
Swiss Jura Marathon 1 |
47 |
07:10:14 |
09:09 |
06:22:45 |
|
44 |
|
07/2009 |
Swiss Jura Marathon 2 |
45 |
06:37:13 |
08:49 |
06:10:26 |
|
45 |
|
07/2009 |
Swiss Jura Marathon 3 |
56 |
08:08:16 |
08:43 |
05:59:13 |
|
46 |
|
07/2009 |
Swiss Jura Marathon 4 |
47 |
07:45:06 |
09:53 |
06:53:46 |
|
47 |
|
07/2009 |
Davos |
78 |
11:16:49 |
08:40 |
05:47:38 |
|
48 |
|
09/2009 |
Interlaken |
42,2 |
05:48:55 |
08:16 |
05:48:52 |
|
49 |
|
09/2009 |
Münster |
42,2 |
03:51:57 |
05:29 |
03:51:55 |
50. M. / Ultra |
50 |
|
09/2009 |
Brugg (AG) 24h |
151,7 |
24:00:00 |
09:29 |
05:59:33 |
Pl. 10 M(ges.) |
51 |
|
10/2009 |
Köln Run63 (HM+M) |
63,3 |
06:42:56 |
06:21 |
04:19:33 |
|
52 |
|
10/2009 |
Lausanne-Marathon |
42,2 |
04:28:36 |
06:21 |
04:28:33 |
|
53 |
|
11/2009 |
Gurten Classic (460 HM) |
16,1 |
01:29:19 |
05:32 |
04:13:53 |
|
53 |
|
01/2010 |
Zürich |
42,2 |
04:30:36 |
06:24 |
04:30:33 |
|
54 |
|
03/2010 |
Steinfurt |
42,2 |
04:15:52 |
06:03 |
04:15:50 |
|
55 |
|
05/2010 |
Basel 24h |
143,8 |
24:00:00 |
10:00 |
06:21:01 |
|
56 |
|
05/2010 |
Biel |
100 |
13:04:42 |
07:50 |
05:07:51 |
|
57 |
|
06/2010 |
Defi du Val de Travers |
74,3 |
11:55:02 |
09:37 |
06:27:08 |
|
58 |
|
07/2010 |
Davos |
78 |
11:41:27 |
08:59 |
06:00:17 |
|
59 |
|
08/2010 |
Mountainman |
48 |
08:19:54 |
10:24 |
07:14:41 |
|
60 |
|
08/2010 |
Münster |
42,2 |
03:52:04 |
05:29 |
03:52:02 |
|
61 |
|
09/2010 |
Brugg (AG) 24h |
157,2 |
24:00:00 |
09:09 |
05:45:56 |
Pl. 9 M(ges.) |
62 |
|
11/2010 |
Gurten Classic (460 HM) |
16,1 |
01:31:02 |
05:39 |
04:18:46 |
|
62 |
|
12/2010 |
Bärenfelslauf |
42,2 |
05:24:24 |
07:41 |
05:24:21 |
|
63 |
|
04/2011 |
Conemara Ultra |
63,3 |
07:31:19 |
07:07 |
04:50:43 |
|
64 |
|
05/2011 |
Basel 24h |
124,1 |
24:00:00 |
11:36 |
07:27:01 |
|
65 |
|
05/2011 |
Bielersee Ultra |
50 |
06:04:12 |
07:17 |
05:02:58 |
66 |
66 |
|
06/2011 |
Biel |
100 |
12:47:30 |
07:40 |
05:01:06 |
|
67 |
|
09/2011 |
Münster |
42,2 |
03:48:30 |
05:24 |
03:48:28 |
|
68 |
|
10/2011 |
Schwarzwaldmarathon |
42,2 |
04:12:41 |
05:59 |
04:12:39 |
|
69 |
|
01/2012 |
Zürich |
42,2 |
05:05:47 |
07:14 |
05:05:44 |
|
70 |
|
03/2012 |
Kandel |
42,2 |
04:25:34 |
06:17 |
04:25:31 |
|
71 |
|
05/2012 |
Winterthur |
42,2 |
04:09:17 |
05:54 |
04:09:15 |
|
72 |
|
06/2012 |
Biel |
100 |
13:20:03 |
08:00 |
05:13:53 |
|
73 |
|
07/2012 |
Swiss Jura NatureTrail 1 |
50 |
07:56:38 |
09:31 |
06:36:30 |
|
74 |
|
07/2012 |
Swiss Jura NatureTrail 2 |
50 |
07:18:46 |
08:46 |
06:05:00 |
|
75 |
|
09/2012 |
Münster |
42,2 |
04:55:03 |
06:59 |
04:55:00 |
|
76 |
|
05/2013 |
Basel 24h |
136 |
24:00:00 |
10:35 |
06:44:46 |
|
77 |
|
05/2013 |
Bielersee Ultra |
50 |
05:18:00 |
06:21 |
04:24:32 |
|
78 |
|
05/2013 |
Winterthur |
42,2 |
04:26:01 |
06:18 |
04:25:58 |
|
79 |
|
06/2013 |
Biel |
100 |
12:30:16 |
07:30 |
04:54:21 |
|
80 |
|
09/2013 |
Münster |
42,2 |
03:56:57 |
05:36 |
03:56:55 |
|
81 |
|
09/2013 |
Brugg (AG) 24h |
101,9 |
24:00:00 |
14:07 |
09:13:32 |
|
82 |
|
10/2013 |
Lausanne |
42,2 |
04:35:46 |
06:32 |
04:35:43 |
|
83 |
|
01/2014 |
Zürich |
42,2 |
04:40:53 |
06:39 |
04:40:50 |
|
84 |
|
05/2014 |
Basel 24h |
116 |
24:00:00 |
12:24 |
08:00:58 |
|
85 |
|
05/2014 |
Riesenbeck |
120 |
11:48:00 |
05:54 |
03:47:56 |
|
86 |
|
06/2014 |
Biel |
100 |
11:58:50 |
07:11 |
04:42:01 |
|
87 |
|
07/2014 |
Swiss Jura NatureTrail 1 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
88 |
|
07/2014 |
Swiss Jura NatureTrail 2 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
89 |
|
07/2014 |
Swiss Jura NatureTrail 3 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
90 |
|
07/2014 |
Swiss Jura NatureTrail 4 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
91 |
|
07/2014 |
Swiss Jura NatureTrail 5 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
92 |
|
07/2014 |
Swiss Jura NatureTrail 6 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
93 |
|
07/2014 |
Swiss Jura NatureTrail 7 |
50 |
08:00:00 |
09:36 |
06:39:18 |
|
94 |
|
08/2014 |
Mountainman (cutoff) |
76 |
14:00:00 |
11:03 |
07:23:47 |
|
95 |
|
09/2014 |
Münster |
42,2 |
04:21:01 |
06:11 |
04:20:58 |
|
96 |
|
12/2014 |
Bärenfelslauf |
42,2 |
04:55:24 |
07:00 |
04:55:21 |
|
97 |
|
01/2015 |
Zürich |
42,2 |
05:30:00 |
07:49 |
05:29:57 |
disq. |
98 |
|
05/2015 |
Basel 24h |
100 |
24:00:00 |
14:24 |
09:24:57 |
|
99 |
|
06/2015 |
Biel |
100 |
13:19:40 |
07:59 |
05:13:44 |
100. M. / Ultra |
100 |
|
09/2015 |
Interlaken |
42,2 |
06:30:10 |
09:14 |
06:30:06 |
|
101 |
|
09/2015 |
Münster |
42,2 |
04:35:35 |
06:31 |
04:35:32 |
|
102 |
|
10/2015 |
Lausanne |
42,2 |
04:40:10 |
06:38 |
04:40:07 |
|
103 |
|
01/2016 |
Zürich |
42,2 |
05:11:59 |
07:23 |
05:11:56 |
|
104 |
|
04/2016 |
Riesenbeck |
120 |
13:01:54 |
06:30 |
04:11:44 |
|
105 |
|
05/2016 |
Bielersee Ultra |
50 |
05:37:51 |
06:45 |
04:41:03 |
|
106 |
|
05/2016 |
Rennsteiglauf |
72,7 |
09:52:45 |
08:09 |
05:28:36 |
1867HM |
107 |
|
06/2016 |
Biel |
100 |
13:24:43 |
08:02 |
05:15:43 |
|
108 |
|
06/2016 |
Defi du Val de Travers |
75 |
14:23:09 |
09:46 |
06:32:42 |
2952HM |
109 |
|
07/2016 |
Eiger Ultra E51 |
51 |
12:12:43 |
14:22 |
09:56:36 |
3100HM |
110 |
|
09/2016 |
Münster |
42,2 |
04:43:13 |
06:42 |
04:43:10 |
|
111 |
|
09/2016 |
Brugg (AG) 24h |
108,59 |
24:00:00 |
13:15 |
08:36:39 |
|
112 |
|
10/2016 |
Napf |
42,2 |
06:45:07 |
09:35 |
06:45:03 |
|
113 |
|
10/2016 |
Lausanne |
42,2 |
04:31:45 |
06:26 |
04:31:42 |
|
114 |
|
05/2017 |
Bielersee Ultra |
50 |
06:40:34 |
08:00 |
05:33:14 |
|
115 |
|
06/2017 |
Biel |
100 |
15:38:22 |
09:23 |
06:08:09 |
|
116 |
|
09/2017 |
Münster |
42,2 |
04:51:17 |
06:54 |
04:51:14 |
|
117 |
|
10/2017 |
Lausanne |
42,2 |
04:51:13 |
06:54 |
04:51:10 |
|
118 |
|
05/2018 |
Riesenbeck |
120 |
13:25:23 |
06:42 |
04:19:17 |
|
119 |
|
06/2018 |
SwissCannyonTrail |
109 |
26:55:15 |
14:49 |
09:37:10 |
5128HM |
120 |
|
08/2018 |
Eiger Ultra E101 |
60 |
15:00:00 |
15:00 |
10:14:24 |
cut60 3500HM |
121 |
|
09/2018 |
Münster |
42,2 |
05:21:06 |
07:36 |
05:21:03 |
|
122 |
|
07/2018 |
MoutierTrail |
42,8 |
09:11:59 |
12:53 |
09:03:31 |
2779HM |
123 |
|
09/2018 |
Napf |
42,2 |
06:40:57 |
09:30 |
06:40:53 |
1542HM |
124 |
|
10/2018 |
Lausanne |
42,2 |
04:41:44 |
06:40 |
04:41:41 |
|
125 |
|
09/2019 |
Münster |
42,2 |
04:49:36 |
06:51 |
04:49:33 |
|
126 |
|
09/2019 |
Brugg (AG) 24h |
72 |
24:00:00 |
20:00 |
13:26:42 |
28.09. |
127 |
|
10/2019 |
Lausanne |
42,2 |
05:02:13 |
07:09 |
05:02:10 |
27.10. |
128 |
|
10/2020 |
Brugg (AG) 24h |
109,04 |
24:00:00 |
13:12 |
08:34:21 |
Pl. 24 M(ges.) |
129 |
|
08/2021 |
Kerzers 15 km |
15 |
01:35:03 |
06:20 |
04:51:44 |
223HM |
129 |
|
09/2021 |
Münster |
42,2 |
05:12:28 |
07:24 |
05:12:25 |
|
130 |
|
10/2021 |
Brugg (AG) 24h |
106,2 |
24:00:00 |
13:33 |
08:49:17 |
|
131 |
|
05/2022 |
Bielersee Ultra |
50 |
06:50:22 |
08:12 |
05:41:23 |
|
132 |
|
05/2022 |
Biel |
100 |
15:36:04 |
09:21 |
06:07:15 |
|
133 |
|
09/2022 |
Münster |
42,2 |
05:00:58 |
07:07 |
05:00:55 |
|
134 |
|
10/2022 |
Lausanne |
42,2 |
05:08:30 |
07:18 |
05:08:27 |
|
135 |
|
03/2023 |
Kerzers 15 km |
15 |
01:42:36 |
06:50 |
05:14:55 |
|
135 |
|
05/2023 |
Bielersee Ultra |
50 |
06:36:59 |
07:56 |
05:30:15 |
|
136 |
|
06/2023 |
Biel |
100 |
16:49:46 |
10:05 |
06:36:09 |
|
137 |
|
09/2023 |
Münster |
42,2 |
05:18:21 |
07:32 |
05:18:18 |
|
138 |
|
09/2023 |
Brugg (AG) 48h |
143,02 |
48:00:00 |
20:08 |
12:46:32 |
|
139 |
|
10/2023 |
Lausanne |
42,2 |
05:24:19 |
07:41 |
05:24:16 |
|
140 |
|
05/2024 |
Bielersee Ultra |
50 |
07:32:17 |
09:02 |
06:16:15 |
|
141 |
|
06/2024 |
Biel |
100 |
16:29:41 |
09:53 |
06:28:17 |
|
142 |
|
06/2024 |
Marathon du Jura |
42,2 |
04:55:20 |
06:59 |
04:55:17 |
346HM |
143 |
|
09/2024 |
Münster |
42,2 |
05:15:16 |
07:28 |
05:15:13 |
|
144 |
|
10/2024 |
Lausanne |
42,2 |
05:54:00 |
08:23 |
05:53:57 |
|
145 |
|
03/2025 |
Hohe Winde |
42,2 |
08:00:27 |
11:23 |
08:00:23 |
1800HM |
146 |
|
03/2025 |
Muttenz |
42,2 |
05:13:02 |
07:25 |
05:12:59 |
1000HM |
147 |
|
04/2025 |
Freiburg (Breisgau) |
42,2 |
05:01:19 |
07:08 |
05:01:16 |
|
148 |
|
04/2025 |
Connemara Ultra |
63,3 |
08:28:58 |
08:02 |
05:27:51 |
Sturm |
149 |
|
05/2025 |
Bielersee Ultra |
50 |
06:50:01 |
08:12 |
05:41:05 |
|
150 |
|
06/2025 |
Biel |
100 |
16:48:57 |
10:05 |
06:35:50 |
|
151 |
|
06/2025 |
Marathon du Jura |
42,2 |
06:44:46 |
09:35 |
06:44:42 |
Hitze |
152 |
|
09/2025 |
Münster |
42,2 |
04:56:27 |
07:01 |
04:56:24 |
|
153 |
|
10/2025 |
Brugg (AG) 48h |
156,95 |
48:00:00 |
18:20 |
11:33:03 |
|
154 |
|
12/2025 |
Mittelland |
42,2 |
5:30:12 |
7:49 | 5:29:57 |
|
155 |
|
03/2026 |
Muttenz |
42,2 |
5:59:32 |
8:31 | 5:59:29 |
|
156 |
|
05/2026 |
Basel 24h |
|
24:00:00 |
|
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05/2026 |
Bielersee Ultra |
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06/2026 |
Biel |
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06/2026 |
Marathon du Jura |
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09/2026 |
Münster |
|
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10/2026 |
Brugg (AG) 48h |
|
48:00:00 |
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12/2026 |
Mittelland |
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